
Had spending the time, watching the Food Channel and noticed something not right about their shows but one show did that right stuff that I gave that lady a praise. I have to show my wife to observe one after one: Salt, they put it on food without the measure, they just sprinkle over them--it looked too much for me. I gave her the approximate measurement of salt each after each since I knew how the big tablespoon of salt look like. I have to sign "1 tablespoon!", "2 Tablespoons!", "2 teaspoons!" and "Finally that lady measured her salt, yea." to my wife so she can understand "my mind" that I found them little disgusted and possible little sick after all salting on their food.
To make my entertainment more enjoyable is to see them measure their salt--it is f***ing simple and I would love to ask them how their food tasted? I have real simple way to do with salt, I do measure the salt to make sure my food tasted right. If it is not, I will add little salt until it tasted right. The spices and herbs are best seasonings along with salt and pepper, why not using them in place of salt.
I usually add the salt after tasting the cooked food or other than that, I don't add so much salt, I just let anyone season their own food with salt and peppers. So I can enjoy my own delicious bounty of food on my tongue. I have to mention that I had stopped smoking and there are major changes in my tasting--Since two months, I had stopped smoking. Honest to God! My family is my witnesses and my dog is my very dependable witness due to his "pee" breaks and his noticing me not smoking around while he find a place to do his private business over there. No! not in my garden!
I had noticed by tasting the food, there are something good and bad in food. Sometime, I discovered the saltiness in food, like so called natural deli meat, and it turned me off. There are major changes in my tasting, I can taste the real difference in food with salt or not. I had added the spices and herbs and I can taste them very well. I can tell how salty food are after I tasted them. I can tell how good it is without salt. I remembered how shock I was when I ate my favorite turkey sandwich which I usually get them together. Salty taste from bacon, peppercini and black olives for my nice "virgin" taste buds. After that, I have to change the way I make my sandwich to cut the saltiness down and I can enjoy the tasting experience with good ingredients.
At home, I cooked the dinner for my family. They understood that I cook, I will add no salt to food and they have to season their own dinner. They appreciated that and understood that I want to help them to taste before seasoning their food. They started to follow my rule by cooking so they can do whatever with their dinner while I enjoy the natural taste of food.
With all lunches I had eaten, I already made my own sandwich or pasta or whatever I can find in refrigerator. I had many concerns about ordering my lunch from restaurant or fast food joints or wherever I can get my lunch. I have to look for good food without salty seasoning on it but could not find one. I have to settle for green Salad with good oil and vinegar to play safe. Well, it is better to bring my own lunch to enjoy than stick to what "they" cooked your lunch.

Sometime, I cringed by observing some people salted their food before they tasted their own food. I had seen few did their own seasoning on their, after I worked so hard to season the food perfectly. In my opinion, better to taste first before adding the salt. I remembered that I had dated one pretty lady and saddened by seeing her salting her lovely dinner before she ever tasted. After that, I am very lucky by not taking her as my wife. Other one, I had interviewed a Chef for a opening job, found him as good candidate for my kitchen. Few hours later, I had seen him in restaurant, waiting for their dinner. Secretly, I hid and observed him for while because I want to see how he do with his dinner. I admitted that he blew this off by salting the perfect seasoned chicken before tasting. After that, I changed my mind to find other good second candidate that he mentioned taste the food before seasoning. I was pretty disappointed....but I am happy with my decisions by not hiring....
In my own viewpoint of tasting, now I fully understood what other non-smoking Chefs tell me about the difference in tasting between non-smoking Chefs and other hard huff-puffing smokers in cooking. I was told that when I decide to stop, I can notice how good food are or not. For some reasons the restaurants are not hiring the Chefs who are smoking--I had heard so many. I had seen few Chefs are shown the door out for whatever reason.

As your big kitchen buddy, I would recommend you to quit smoking--there are good helps to give you options to take like a nicotine patch, nice flavor gum or just plain cold turkey. There are so many people who used to smoke, had help me to get over my few cold turkey days with good patch on my arm. Yea, it worked very well with me.
Once you make your decision, there will be about 35 % increase in your tasting to know the difference in the saltiness, sweetness, sourness, and don't forgot the umami or whatever japanese word spell right.... I can list many but I don't want to bore you....