In past few years ago, almost every day, I have to come up with low-carb specials for customers who are concerned about their dietary needs. As the results, few low-carb lunches became good sellers on menu due to the demands of customers. At night, I have to hit low-carb cookbooks and sometime, I will visit the library to get many ideas to create the recipes. I have MasterCook software to work with, in order to get appropriate amounts of carbohydrates to confirm the low-carb dietary rules before I can write the week specials on paper in advance. I had no problems cooking these items with knowledge of requirements in that kind of dietary.
It became very easy to do at home after struggling with my usual favorites--pasta, rice, and other more starches for few weeks. I started to cook the meat and good vegetables, sometime with fruits depending on what availability I had in my kitchen. When I run out of ideas, I will look up at something in cookbooks,
500 Low-Carb Recipes by Dana Carpender, 1001 Low-Carb Recipes for Life by Sue Spilter with Linda R. Yoakam, and other low-carb cookbooks. I found what I like to try, start to cook.
I can give you some sample recipes from
1001 Low-Carb Recipes for Life.Peppered Pork Stew1 pork tenderloin (about 1 pound), cut into 1/2-inch slices
2 teaspoons coarsely crushed peppercorns
1 tablespoon butter
1 cup finely chopped onion
1/4 cup chopped red bell pepper
1 clove garlic, minced
1 1/2 cup reduced-sodium fat-free beef broth
1/2 cup dry white wine, or beef broth
1/4 cup all-purpose flour
1 tablespoon red wine vinegar
Salt and pepper, to taste
1/4 cup minced chives (fresh)
1. Sprinkle pork slices with peppercorns, pressing into surface of meat. Saute meat in butter in large skillet and cook until browned, 2 to 3 minutes on each side. Remove from skillet and reserve.
2. Add onion, bell pepper, and garlic to skillet and cook until tender, about 5 minutes. Add broth; heat to boiling. Return pork to skillet; reduce heat and simmer until pork is tender, about 10 minutes.
3. Heat stew to boiling; stir in combined wine, flour, and vinegar. Boil, stirring until thickened, 1 to 2 minutes. Season to taste with salt and pepper. Sprinkle with chives.
(According to a recipe, 1/4 cup of flour are used to thickening but amount of carbohydrates are small--11.3 grams with net carbohydrates, 9.8 grams)Baked Cod Provencal
3/4 cup chopped onion
2 cloves garlic, chopped
1 tablespoon olive oil
4 cups chopped, seeded tomatoes
1/4 cup sliced, pitted black olives
2 tablespoons drained capers
1/4 cup chopped fresh basil leaves
1 tablespoon lemon juice
1 teaspoon dried oregano leaves
Salt and pepper, to taste
4 cod fillets ( about 6 ounces each)
1. Saute onion and garlic in oil in large skillet until onion is tender, about 5 minutes. Add tomatoes, olives, capers, basil, lemon juice, and oregano; heat to boiling. Reduce heat and simmer, uncovered, until sauce is thickened, 8 to 10 minutes, stirring occasionally. Season to taste with salt and pepper.
2. Spoon sauce into greased baking dish; arrange fish on sauce and sprinkle lightly with salt and pepper. Bake, covered, at 450 degrees until fish is tender and flakes with a fork, about 10 minutes.
Sample recipes from 500 Low-Carb Recipes
Cauliflower-Olive Salad
1/2 head cauliflower, broken into small florets
1/2 cup diced red onion
1 can (2 1/4 ounces) sliced ripe olives, drained
1/2 cup chopped fresh parsley
1/4 cup lemon juice
1/4 cup olive oil
1/4 cup mayonnaise
1/2 teaspoon salt or Vege-Sal
About a dozen cherry tomatoes
Lettuce (optional)
1. Combine the cauliflower, onion, olives, and parsley in a bowl.
2. Combine the lemon juice, olive oil, mayonnaise, and salt in a separate bowl. Pour over the veggies, and toss well.
3. Chill for at least an hour--a whole day wouldn't hurt a bit. When you're ready to serve the salad, cut the cherry tomatoes in half and add them to the salad. Serve on a bed of lettuce if you wish, but it's wonderful alone, too.